Wednesday, February 17, 2010
'a month of me time' update
Day 7 of 'a month of me time'. Today's tip from The Calm Space simply, light a candle.
A flame can help you focus, a flame can help you breathe, a flame can help you relax. It's also a great aid to meditation and quieting down those hundreds of thoughts running through your busy mind.
I love having a scented candle burning in the house. When I remember to light a candle, it is usually in the evening, when I can enjoy the quieter part of the day. I love how a scented candle fills the room with divine fragrance, instantly transforming the environment. Creating peace and tranquillity, an atmosphere I feel so comfortable in that I can't help but to relax in.
I'm going to buy myself a new scented candle tomorrow. Can you offer me suggestions on your favourite fragrances to fill my home?