Today is day 3 of a 'month of me time'. For the next 30 days, I'm concentrating on me, as simple as this may sound and even seem.
Each evening Karen Wallace, Founder and Editor of The Calm Space, forwards me an email, detailing a tip to nourish my soul. This is so inspiring. A gentle reminder to guide me ever so slowly. To support and help me refocus on me!
The focus for day 1, taking time to drink water! Drinking water is vital to our health and vitality, getting through a busy day requires plenty of both.
Friday night I was feeling so inspired, I drank a litre of water. I need to consistently remind myself to drink water, and lots of it! Naturally I don't crave water nor do I often suffer extreme thirst.
The focus for day 2, listen to good music!
Following in my father's footsteps, I love a variety of music. Great music can inspire, uplift, motivate and even calm.
When I'm home I often have music playing in the background. Before going to sleep I enjoy a relaxing CD which does a great job in assisting me to unwind and switch off from my day and my thoughts.
The focus for day 3, book a check-up with the Doctor! What a great reminder. Taking care of our health and physical well being is taking time of ME.
These tips are a fabulous reminder on how I can take time out for me. How I can start to look after me!
Are these 3 tips part of your day already? Do they come naturally or like me do you need to refocus your attention and actions, to shift your focus more towards yourself?